Retreat in Tinos in Greece
The retreat takes place on the beautiful island of Tinos in the Aegean Sea. This retreat invites you to discover your inner journey. The power of the sea as support and just let your mind wander. Tinos is the sacred island of the Cyclades and its uniqueness lets you open your heart. Tinos, the third largest island of the Cyclades, lies to the south of Andros, 194 m2 in size, is traversed all along by the 713m high mountain range.
The island can be reached by boat via Mykonos (flight to Mykonos) or by flight to Athens via the port of Rafina.
No breath without life. The Perceptual Breath is an essential foundation for awareness of the self, its inner life without disturbing the original rhythm of the breath.
The Perceptual Breath allows us to discover our secrets inside and thus connect with our daily lives. We become aware of what it means to have a body.
With the help of the Perceptual Breath we perceive the messages of the body and thus experience the connection of body, soul and spirit, which brings us closer to our wholeness. The Perceptual Breath is a journey that everyone is allowed to experience in his own way – like inside-like outside.
How we work
Mindful breathing and body exercises while sitting, standing, walking and lying down. Movement from the breath and vowel breathing space.
A morning meditation takes place at 8 o’clock before breakfast. Participation is voluntary.
Arrival Day 20.5.2020
There is a dinner together and get to know each other.
During the Retreat ( 21-24) in the afternoons you can enjoy the beach. If necessary, I also offer individual treatments which can be booked
Of course, a trip is planned. Much should happen from the moment, as the breath shows itself in every moment.
The course location is located directly on the sea. In Mai is not so hot, ideal temperature for breathing, swimming and relaxing.
Attention : Only 6 rooms are available until the end of March 20
Link to the hotel : cavos-tinos.com (pls book directly)
Please feel free to contact me through email. I am looking forward to seeing welcome you in Greece.